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Disponible a partir de 5/11/2020

ADDICTED TO ANXIETY - OWEN O'KANE

Libro

EditorialPENGUIN
EdadAdultos
IdiomaInglés Internacional
AutorO'KANE OWEN
ISBN9780241701454
Peso ( kg )0,2
TipoSoporte Físico
Año de edición2025
FormatoTAPA RUSTICA
SinopsisADDICTED TO ANXIETY

A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts

Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it.

Addicted to Anxiety will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours. It will put the power back in your own hands to live a calmer and less anxious life.

Edad recomendada: Adultos.

O'KANE OWEN
Owen O'Kane es un terapeuta irlandés especializado en terapias con pacientes terminales.
Cantidad de páginas352
Fecha Ingreso07-07-2025
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