Comprando este libro en Pre-Venta,
Disponible a partir de 12/03/2026

BE HAPPY BE YOU - THE TEENAGE GUIDE

Libro

EditorialHarper Collins
Edada partir de 12 años
IdiomaInglés Internacional
AutorALEXANDER PENNY
ISBN9780008367565
Peso ( kg )0,2
TipoSoporte Físico
Año de edición2020
FormatoTapa rustica
SinopsisBE HAPPY BE YOU - THE TEENAGE GUIDE

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.
Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40 of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it

There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

Edad recomendada: A partir de 12 años.
Cantidad de páginas192
Fecha Ingreso15-07-2026
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