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BREATH BY BREATH - A MINDFULNESS GUIDE TO FEELIG CALM - CHRI

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Libro

EditorialFree Spirit Publishing
Edada partir de 7 años
IdiomaInglés Internacional
AutorCHRISTELIS PAUL
ISBN9781631983313
Peso ( kg )0,27
TipoSoporte Físico
Año de edición2018
FormatoTapa dura
SinopsisBREATH BY BREATH - A MINDFULNESS GUIDE TO FEELIG CALM

his mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This book teaches children to notice their breathing and use calming breaths to help deal with feelings of pain, worries and nervousness.

In this story, Sam helps his friends, Lenny and Selina, to feel calm and in control when they find themselves in difficult situations, such as before a school show or after a painful fall.

Mindfulness practices exercises are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience.

The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.
The other titles are:
Exploring Emotions: A Mindfulness Guide to Dealing with Emotions
Get Outdoors: A Mindfulness Guide to Noticing Nature
Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Edad recomendada: A partir de 7 años.


CHRISTELIS PAUL
Paul Christelis es un psicoterapeuta y autor especializado en mindfulness y bienestar emocional. Con más de 25 años de experiencia, ha trabajado en hospitales, escuelas y práctica privada, ayudando a personas a reconectar con sus recursos internos para sanar y crecer. Además de su labor terapéutica, ha escrito libros infantiles que abordan temas como la atención plena, las emociones y la autorregulación, con un enfoque accesible y empático para los más pequeños.
Cantidad de páginas32
Fecha Ingreso15-03-2026
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