EAT YOURSELF HEALTHY - JAMIE OLIVER

Libro

Editorial	Penguin
Edad	Adultos
Idioma	Inglés Internacional
Autor	OLIVER JAMIE
ISBN	9780241657836
Peso ( kg )	0,2
Tipo	Soporte Físico
Año de edición	2025
Formato	Tapa dura
Sinopsis	EAT YOURSELF HEALTHY Kickstart your good life with Jamie's first cookbook for better long-term health - Eat Yourself Healthy. But Jamie's health journey will be all about more not less: more taste, more joy, more energy, more sleep, more of the things that we all want . . . INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER 'Oliver's career has been defined by his mission to try to get Britain eating better this book is the canonisation of his healthy eating lessons' THE TIMES Looking after yourself begins with food. In Eat Yourself Healthy, Jamie's 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise, including: Meatball Traybake Seared Tuna Kimchi Bowl Steak Sticky Aubergine Salad Mothership Overnight Oats Strawberry Filo Tarts Chocolate Orange Pots and plenty more vibrant and tasty recipes for every occasion. This is all about what you can have, not what you can't. Jamie's healthy eating is joyful, generous and so tasty you'll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices. This is good food to change your life. Praise for Jamie's approach to delicious, nutritious, tasty food: 'Packed with vitamins, bursting with flavour: irresistible. The healthy recipes that helped Jamie lose two stone' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian Edad recomendada: Adultos. OLIVER JAMIE Jamie Oliver, cuyo nombre completo es James Trevor Oliver, nació el 27 de mayo de 1975 en Clavering, Essex, Reino Unido. Hijo de Sally y Trevor Oliver, comenzó a trabajar en el restaurante familiar The Cricketers desde niño. Estudió en Westminster Catering College y se formó en Francia antes de iniciar su carrera televisiva. Alcanzó la fama en 1999 con el programa The Naked Chef emitido por la BBC. Ha escrito numerosos libros de cocina y fundado restaurantes como Fifteen y Barbecoa. También ha impulsado campañas para mejorar la alimentación escolar en el Reino Unido. Está casado con Juliette Norton y tiene cinco hijos.
Cantidad de páginas	320
Fecha Ingreso	09-01-2026