GOOD ENERGY - CASEY MEANS

Libro

Editorial	HARPER COLLINS
Edad	Adultos
Idioma	Inglés Internacional
Autor	MEANS CASEY
ISBN	9780008604288
Peso ( kg )	0,2
Tipo	Soporte Físico
Año de edición	2024
Formato	TAPA RUSTICA
Sinopsis	GOOD ENERGY A new groundbreaking health book for everyone. Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease Six lifelong food principles you can implement whether you're carnivore or vegan The crucial links between sleep, circadian rhythm, and metabolism A framework for exercise focused on building simple movement into everyday activities How to use inexpensive tools and technology to 'see inside your body' and take action How cold and heat exposure helps build our body's resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age. Edad recomendada: Adultos. MEANS CASEY Casey Means es una médica y autora especializada en salud metabólica y bienestar celular. Antes de dedicarse a la medicina preventiva, trabajó como cirujana, pero decidió enfocarse en un enfoque holístico para mejorar la calidad de vida de las personas. Su libro Good Energy propone un cambio de paradigma en la salud, centrándose en la producción y el uso eficiente de energía a nivel celular. Según Means, muchas enfermedades crónicas, como la diabetes y la depresión, tienen su origen en el mal funcionamiento del metabolismo celular. En 2025, publicó Energía vital, donde explora la conexión entre la glucosa, el metabolismo y la inflamación. En este libro, ofrece estrategias prácticas para mejorar la salud metabólica, incluyendo consejos sobre nutrición, ritmos circadianos y actividad física.
Cantidad de páginas	400
Fecha Ingreso	30-06-2025