Comprando este libro en Pre-Venta,
Disponible a partir de 5/11/2020

HEADS UP - HOW TO LOOK AFTER YOUR BARIN SO IT WILL LOOK AFTE

Libro

EditorialQuarto
Edada partir de 11 años
IdiomaInglés Internacional
AutorDORAN CLARA
ISBN9781836004776
Peso ( kg )0,2
TipoSoporte Físico
Año de edición2025
FormatoTapa dura
SinopsisHEADS UP - HOW TO LOOK AFTER YOUR BARIN SO IT WILL LOOK AFTER YOU

Problems focusing?
Low energy levels?
Mood swings?

Perhaps you need to look at how you're caring for your brain.

New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this.

From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive. This book is packed full of advice to help you:

get more creativity into your life
balance your hormones
eat for brain health
tune into the signals of your body
manage stress effectively

... and much, much more.

Give your brain a tune-up with this definitive guide to braincare - the new self-care!

Edad recomendada: A partir de 11 años.
Cantidad de páginas160
Fecha Ingreso01-01-0001
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