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HEALTHY MIND, HAPPY YOU - HOW TO TAKE CARE OF YOUR MENTAL HE

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Libro

EditorialScholastic
Edada partir de 12 años
IdiomaInglés Internacional
AutorMACDONAGH EMILY
ISBN9780702323195
Peso ( kg )0,229
TipoSoporte Físico
Año de edición2024
FormatoTapa rustica
SinopsisHEALTHY MIND, HAPPY YOU - HOW TO TAKE CARE OF YOUR MENTAL HEALTH

This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.

Dr Emily MacDonagh, a practising NHS doctor and OK! magazine's popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.

Topics include:

What is anxiety, and how can you manage it?
Why do people have low mood and depression?
How to understand and express your emotions
Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.

Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey.

Edad recomendada: A partir de 12 años.
Cantidad de páginas128
Fecha Ingreso15-03-2025
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