HOW TO RELAX - THICH NHAT HANH

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Autor	NHAT HANH THICH
Editorial	PENGUIN
ISBN	9781846045189
Cantidad de páginas	128
Nivel	.
Idioma	INGLES INTERNACIONAL
Edad	ADULTOS
Año de edición	2016
Formato	TAPA RUSTICA
Sinopsis	HOW TO RELAX How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are. THICH NHAT HANH Born in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22nd January 2022, at the age of 95. Edad recomendada: Adultos.
Peso ( kg )	0,083
Tipo	Soporte Físico