I AM ENOUGH - A 90-DAY CHALLENGE TO FIND CONTENTMENT

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Libro

Autor	STEWART SHERIDAN
Editorial	FRANCES LINCOLN
ISBN	9780711278578
Cantidad de páginas	256
Nivel	.
Idioma	INGLES INTERNACIONAL
Edad	ADULTOS
Año de edición	2023
Formato	TAPA RUSTICA
Sinopsis	I AM ENOUGH - A 90-DAY CHALLENGE TO FIND CONTENTMENT A practical and inspiring guide to spending less and being happier and more fulfilled in 90 days. What began as a 90-Day challenge simply to spend less, becomes an exploration ofwhat matters most. I AM ENOUGH contemplates what it means to have enough, doenough and ultimately be enough. Told with insight and humour, I AM ENOUGH is anantidote to the constant pressure we are under to do more, have more and be more. Busy radio presenter and broadcaster, author and mid-lifer Sheridan Stewart createdthe 90-Day Enough Challenge out of necessity. She had been struggling with burnoutfor years but couldn't find a way to break the cycle of dashing about feeling guilty aboutspending too much, eating too much and not being a good enough wife, friend, mother,volunteer, work colleague and human being. Sheridan's quest to prioritise calm,self-care and what really matters in life is inspirational. The practical programme whichshe has created is in three parts with a detailed timeline, tips and checklists for everystep of the journey. SHERIDAN STEWART Sheridan Stewartis a writer, speaker andbroadcaster with the Australian BroadcastingCorporation (ABC). A former FM radiopresenter at Triple M, music journalist andcomedy producer, Sheridan grew up inSydney, Hawaii and Colorado and is currentlybased on the Sunshine Coast, Queensland. IAm Enough is her first book and she iscurrently developing an I Am Enough podcast. Edad recomendada: Adultos.
Peso ( kg )	0,319
Tipo	Soporte Físico