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MINDFULNESS - A DAY AND NIGHT REFLECTION JOURNAL

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EditorialInsight Editions
EdadAdultos Jovenes
IdiomaInglés Internacional
AutorNO APLICA
ISBN9781683839972
Peso ( kg )0,406
FormatoSoporte Físico
Año de edición2020
TapaDura
SinopsisMINDFULNESS - A DAY AND NIGHT REFLECTION JOURNAL

Live mindfully and stay present every day with this guided reflection journal.

Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present.

Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life.

Edad recomendada: Adultos jóvenes
Cantidad de páginas184
Fecha Ingreso04-08-2026
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