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SELF-CARE - A DAY AND NIGHT REFECTION JOURNAL

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Libro

EditorialInsight Editions
EdadAdultos Jovenes
IdiomaInglés Internacional
AutorNO APLICA
ISBN9781683835547
Peso ( kg )0,408
FormatoSoporte Físico
Año de edición2019
TapaRústica
SinopsisSELF-CARE - A DAY AND NIGHT REFECTION JOURNAL

Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal!

Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It's easy to be distracted by the busy day-to-day and forget to focus on the present and what's most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health-helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.

The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time.

Edad recomendada: Adultos jóvenes
Cantidad de páginas184
Fecha Ingreso04-08-2026
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