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Disponible a partir de 12/03/2026

SLEEP

Por: $ 27.454,05o cuotas de

Libro

EditorialInsight Editions
EdadAdultos Jovenes
IdiomaInglés Internacional
AutorNO APLICA
ISBN9781647223892
Peso ( kg )0,42
FormatoSoporte Físico
Año de edición2024
TapaDura
SinopsisSLEEP

Sleep better and live a more present life with this 90-day sleep journal!

Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep.

Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.

Edad recomendada: Adultos jóvenes.
Cantidad de páginas192
Fecha Ingreso04-08-2026
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