THE ART OF REST - CLAUDIA HAMMOND

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Libro

Editorial	CANONGATE
Edad	Adultos
Idioma	Inglés Internacional
Autor	HAMMOND CLAUDIA
ISBN	9781786892829
Peso ( kg )	0,232
Tipo	Soporte Físico
Año de edición	2021
Formato	TAPA RUSTICA
Sinopsis	THE ART OF REST Drawing on brand new research, this is an examination of rest and why it matters from Radio 4's voice of psychology. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life. 'At a time when our waking lives appear to be more frantic and distracted than ever before, switching off has never been more of a challenge. The Art of Rest equips us with fresh research and information on how to rest more, and rest better, to get the most out of life. Reading it is a rest itself' - MATT HAIG Edad recomendada: Adultos. HAMMOND CLAUDIA Claudia Hammond is an award-winning broadcaster, author and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or books.
Cantidad de páginas	304
Fecha Ingreso	30-06-2025