THINK LIKE A MONK - JAY SHETTY

Libro

Editorial	Harper Collins
Edad	Adultos
Idioma	Español
Autor	SHETTY JAY
ISBN	9780008746018
Peso ( kg )	0,2
Tipo	Soporte Físico
Año de edición	2025
Formato	Tapa rustica
Sinopsis	THINK LIKE A MONK Jay Shetty, social media superstar and host of the 1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over recent years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's 1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, boost focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk. Edad recomendada: Adultos. SHETTY JAY Jay Shetty es un autor, podcaster y coach británico de origen indio, nacido en Londres en 1987. Tras estudiar en la City University of London, vivió como monje en la India durante tres años, experiencia que transformó su vida. Al regresar, combinó enseñanzas espirituales con desarrollo personal moderno. Es conocido por su libro Piensa como un monje y por entrevistar a figuras como Michelle Obama y Will Smith. Hoy es una voz influyente en bienestar emocional y ha oficiado bodas de celebridades como Jennifer Lopez y Ben Affleck.
Cantidad de páginas	352
Fecha Ingreso	09-01-2026